Go from questioning your cycle and fertility to confidently knowing what your body needs each phase, and how to use it as birth control, in 90 days.

It depends on where you're at.

If you're on the pill and you're not planning on coming off, then no - you don't have a natural cycle, you're not ovulating, and you won't be able to actually apply the knowledge. It's probably not the right fit for you right now.

If you're planning to come off, absolutely take the course. It can be really helpful to take this before you come off, because it will help you prepare. The Hormone Hierarchy and Fertility Foundations modules will set you up for success for your transition off hormonal birth control, and you'll know what to look for in the transitional period, which can be a confusing time, with support the whole way through.

If you have a hormonal IUD, you can still take Cycle Mastery, but know that you won't be able to apply every part of the method. You won't be able to reliably track cervical mucus, and the synthetic hormones can affect your other biomarkers too, so even your temperature might not be that reliable. That said, some women do still ovulate on the IUD and are still cycling, and the knowledge about how to support your body in Cycle Mastery will be applicable and helpful.

Girl, same. I tried to self-teach and failed epically. This is not something you want to learn from a passive textbook. You want a real person telling you whether you're doing it correctly, because the stakes are high.

When you just collect data and don't know how to interpret it, you get overwhelmed with every mucus observation and every temp reading. Of course it's going to make you want to quit. Let me make it easier for you. That's what the three phases are for - you learn each biomarker separately, so it never lands on you all at once.

If you scrolled this far, I think we both know you don't have this all figured out. If you did, why would you even be reading this page right now? And I mean that with the most love.

You can absolutely learn a lot on your own. What you can't do on your own is be sure you're getting it right. That's the difference here: my eyes on your actual chart, telling you what I see. Knowing is different from hoping, and it's the whole reason this works.

Yes, and you're far from the only person who says this. Most women who think they don't have mucus are looking for the wrong thing - they're checking for something visible when the earliest and most reliable signal is sensation, which is what you notice throughout the day rather than what you see. That's why I teach sensation first.

And if you genuinely are producing very little, that's information rather than a dead end. Cervical mucus is made in response to estrogen, so low mucus can point to something worth supporting, which is exactly what Fertility Foundations covers.

An irregular cycle is one of the best reasons to start. The method identifies your fertile days in every cycle regardless of length or predictability - it doesn't need you to be regular, it needs you to be observant.

You'll also learn how conditions like PMOS can affect what you're seeing, particularly with LH tests, so you're not misreading your own results. Irregular doesn't mean unreadable.

What you learn in the Fertility Foundations and Hormone Hierarchy modules is key information for supporting your cycle so it can be as healthy as possible, especially when you're managing a condition like these.

One of the best things you can do is actually learn how your body and your cycle work, which is exactly what Cycle Mastery teaches you.

That foundational knowledge, through the Hormone Hierarchy and Fertility Foundations modules, sets you up to know what to do to support your cycle so it can come back. It also teaches you what to look out for, so you have more data to take to your doctor. It's a team approach.

And as your cycle returns, your biomarkers are going to tell you whether you're ovulating or not.

I'll say this plainly though: I'm an educator, not a doctor. If something needs medical attention, part of my job is helping you see that clearly enough to go and ask.

Hormonal birth control doesn't balance hormones. It just suppresses them. If you had painful periods or breakouts before going on the pill, and you haven't made lifestyle changes, those things can definitely return.

There's also a transitionary time where your hormones are rebalancing. That's exactly why learning this before you come off is so helpful - you prepare for it while you're still on hormonal birth control, and if things flare up, you already know how to support yourself.

And if you're on hormonal birth control to "balance a period" or fix hormonal issues, just know that you aren't getting to the root cause. You're kicking that can down the road.

Most doctors receive little to no training in Fertility Awareness - it isn't part of the medical curriculum. What they're usually picturing is the calendar or rhythm method, which assumes you ovulate on day 14 and have a 28-day cycle. It isn't based on your biomarkers at all.

What I teach is built on the symptothermal method: reading cervical mucus and basal body temperature together, which is a very different thing.

One honest caveat. My method teaches three biomarkers together - mucus and temperature, plus LH testing. That specific combination hasn't been studied on its own, so I can't claim those figures for it. What I can tell you is that the symptothermal method is the foundation of what I teach.

I teach this as conservatively as it's possible to teach it. For your first cycles you treat yourself as fertile every day, while your patterns establish and you get confident confirming ovulation, with my eyes on your chart the whole time. No guessing, no assuming.

This is also where the pregnancy intention scale comes in. It recognises it's not as black and white as trying to conceive or trying to avoid - it covers the grey zone, like "a baby would be unexpected but happily welcomed", and tells you which actions in your fertile window line up with those intentions. So you're never taking on more risk than you meant to.

You can ask me anything. A private line, voice notes, messages, and your fertility charts - which I will mark up and send back to you.

You can hit me up whenever. I hold async office hours twice a week, and that's when I get back to you. You're never sitting on a question waiting for a scheduled call, and I'm never leaving you hanging for a week.

On top of that there's a live kickoff call on October 29, then group calls on November 12, December 10 and January 12, all at 5pm PT / 8pm ET. Support runs through to January 15, with a pause over the holidays from December 20 to January 4. Your access to the course itself is permanent.

The Cycle Mastery modules are broken into chunks, with videos typically 15 minutes or less in length, so you can work through the material on your own time.

Checking your cervical mucus, taking your temperature and running LH tests are small daily habits that become second nature within a couple of cycles. Charting in the Read Your Body app takes a couple of minutes each evening.

You master one biomarker and one skill at a time before moving on, so you don't drown in overwhelm.

90 days is about three cycles, three full cycles of practice and application while you have my support. You're not doing 90 days of hard work. You're doing one cycle at a time.

And books like Taking Charge of Your Fertility are amazing for theory. But if you want someone to apply this to your actual cycle and help you interpret your own patterns, that's what this is.